Kunal Joseph



My intention is to create a space to practice, share and bring about a change within.
I believe in living a life free of judgement, filled with joy and gratitude.
These feelings inform and guide my teaching and practice, which is focused on helping my students better connect to themselves and their surroundings.


Sessions

Mandala Flow
Duration
30 Minutes
Time
07:00
Days
Friday
Description
Familiarise yourself to your surroundings with a challenging sequence that gets you moving in different directions. Fantastic way to start the morning with preparations and a slow, strong flow. 30 minutes of energy booster practice.
Level
All Levels
What to Expect
A slow, strong Yoga Flow specifically designed to boost your energy for the morning
Coaches
Kunal Joseph
Language
English
How
Live Stream and Watch Later
Mindful Evening Meditation
Duration
30 Minutes
Time
19:30
Days
Wednesday
Description
Using a handful (pun intended) of effective hand mudras to bring about a profound change with our physical and mental health. This 30 minutes practice is a perfect way to unwind and clear our mind after a busy day.
Level
All Levels
What to Expect
A light Yoga practice with a focus on Mudra (Hand Gestures) that have a powerful relationship with parts of the brain, which in turn affect the state of our minds.
Coaches
Kunal Joseph
Language
English
How
Live and Watch Later Option