Tatiana Blanc



Hi! I’m Tatiana.
I am passionate about Yoga and Mindfulness and I am studying how these tools and practices can help us live a more conscious and happy life.

Studies and Inspiration include:
200h Hatha Yoga Teacher Training with Patrick Broome and Barbra Noh
Self Mastery Coaching Training with Cherryl Duncan
Anatomy Training with Dale Guthrie
Yin Yoga Teacher Training with Bernie Clark and Diana Batts


Sessions

Evening Unwind with Yin
Duration
45 mins
Time
18:30
Days
Wednesdays
Description
Here you’ll find a space to unwind and slow down with a gentle Yin Yoga practice. Yin Yoga is allowing and nourishing practice, and it adds the perfect balance to our active "Yang" lifestyles. We'll move mindfully, stretch, rest and connect to the body. Yin Yoga offers the opportunity to improve our mobility and health through applying gentle pressure to the deeper tissues such as joints, ligaments, and fascial networks.
Level
All Levels
What to Expect
Long holds, perfect preparation for a relaxed evening after a long day. Destress, Restore, Rebalance
Coaches
Tatiana Blanc
Language
English
How
Live Stream and Watch Later