Phillip Cohen



I am  63 years old, therefore by all accounts, I should have been asleep
for 21 years of my life.

What a waste, right?

Malcolm Gladwell says it only takes 10 000 hours to master anything   (approximately 10 years)

Well, there you go. I could have become a grandmaster backgammon player and a topflight film director in that time, while still running a very busy clinical practice and bringing up a young family.  Please believe me, I did try very hard,  sleeping 4 to 5 hours a night and working "happily" for 3 to 4 hours every morning ,before going to my practice.

I produced a very mediocre film script and for a very short time, I made it to the top of the backgammon league in Cape Town and Cambridge beating the world No 3 in one fascinating match on the way.

Unfortunately, I got very sick and succumbed to an autoimmune disease (Graves disease ) where all the excess adrenaline and by-products floating around in my body started eating at my thyroid eventually destroying it with devastating long term consequences.

Healing myself became a priority and the result was all this research into why we sleep and building consciousness of the silent but devastating killer,  STRESS!!


Sessions

Healing the stress we embody
Duration
30 Mins
Time
20:30
Days
Mondays
Description
Phillip Cohen is a clinical psychologist with over 30 years experience in psychotherapy and hypnotherapy. He brings a philosophical approach to his group sessions and works to alchemize stress and anxiety into a positive experience and orientation.
Level
All Levels
What to Expect
See this is a 30 minute Group Therapy session. Even if you don’t share your own experience, everyone on the call reports having come away feeling better.
Coaches
Phillip Cohen
Language
English
How
Live Stream ONLY